Yoga Classes

Join me on the mat at various locations across Hertfordshire and Bedfordshire.

All classes are mixed ability with beginners welcome. Drop in £8

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Find balance, stillness and spaciousness in your body & mind. I combine hatha yoga with somatic movement and flow sequences in a gentle way, making yoga accessible for every body. With emphasis on lengthening, strengthening  and dissolving the layers of tension we accumulate, allow yourself to be guided towards a state of connection and relaxation. 

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Classes include: breathwork, postures, mantra & relaxation

Please bring your own mat and blanket