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Packages

     Start your health journey today...

Each consultation is individually tailored to you, available on Zoom and in-person. After taking a detailed history of your health, including family history, an assessment of body systems, acute & chronic illnesses and life events,

a review of your current symptoms and health concerns, is analysed along with your 3 day food diary in order to develop a personalised Nutrition & Lifestyle plan.

Addressing the root cause of your health concerns - creating lasting change!

Recommendations are based on the latest scientific research, guided by Naturopathic principles.

Breathwork is a powerful tool for resetting and regulating the Nervous system & energetic body. Options available for Breathwork to be incorporated into your Nutritional plan.

Middle Way Wellness Yoga Breathwork
Middle Way Wellness Yoga Breathwork
Middle Way Wellness Nutrition Yoga Breathwork

Choose the best plan for you, and start feeling better today

8

weeks

Reset Package

Perfect for those who need a reset and helping hand in the right direction

  • Initial 90 minute consultation

  • 45 minute follow up appointment

  • Personalised food and lifestyle plan

  • 30 minute initial plan delivery call

  • Unlimited email support (during working hours) over 2 months

  • Optional - Personalised Breathwork Plan (additional cost)

12

weeks

Nourish Package

Ideal for those managing specific symptoms who need more regular support

  • Initial 90 minute consultation

  • 2 X 45 minute follow up appointments

  • Personalised food and lifestyle plan (incl. follow-up plans)

  • 30 minute initial plan delivery call

  • Unlimited email support (during working hours) over 3 months

  • Optional - Personalised Breathwork Plan (additional cost)

  • Access to discounted supplements (charged separately)

Payment Plans available - please enquire

6

months

Rebalance Package

Perfect for those with long-term conditions who want regular 1:1 support

  • Initial 90 minute consultation

  • 5 X 45 minute follow up appointments

  • 2 X 30 minute check-in calls

  • Personalised food and lifestyle plan (incl. follow-up plans)

  • 30 minute initial plan delivery call

  • Unlimited email support over 6 months

  • Optional - Personalised Breathwork Plan (additional cost)

  • Access to discounted supplements (charged separately)

  • Functional Testing recommendations (charged separately)

  • Functional testing interpretation

Additional 45-60 minute follow-up appointments available as add on

Healthy food and Nutrition

Nutrition MOT £59

Complete a 5 day food diary & health questionnaire

  • Initial 15 minute call & 45 minute video consultation

  • Personalised recommendations for quick & easy ways to improve your Health & Nutrition

  • Simplified advice - easy to implement

  • Resources & Recipe handouts

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