Gut Healing Workshop

Gut health is such a vital part of how we live, feel and experience our every day. Without a fully functioning digestive system, we certainly feel the effects - bloating, fatigue, skin issues, weight gain food intolerances as well as a whole host of other unwanted symptoms. 

More than 2000 years ago, the Greek philosopher Hippocrates said "All disease begins in the gut" and these words are still true today!

In this workshop, learn how to rebalance & heal your gut as we discuss simple steps to improve digestion, easy to implement changes to diet and lifestyle as well as practices to move and calm the digestive and nervous system. 

In a world of fast paced living, stress and information overload, join us as we simplify the overwhelm and separate fact from fiction. 

Give yourself the gift of gut health....as well as tea and gut-friendly snacks! The afternoon includes: 

Discussion with registered nutritional therapist incl. Q&A

Diet & lifestyle habits to support common causes of poor digestion & how to heal your gut!

Breathwork for mind-body connection

Yoga to get things moving!

Handouts & recipes to take home